Jennifer L. Whitfield
Certified Personal Trainer
Fitness Nutrition Specialist
I specialize in one on one personal training, but can accommodate duos as well. My 30 minute HIIT sessions are challenging, The science behind what they do to the body is amazing. Two 30 minute sessions per week complimented by a personalized nutrition plan, and you will see results.
Up to 80% of the results you will see will be the direct result of my personalized nutrition recommendations based on your personal likes and dislikes in the areas of food. Continued results will require permanent changes in the way you look at food, and meal preparation.
When I first started trying to get my health and fitness levels back on track I was concerned that I had let myself go too far to see strong results. Jen not only helped me achieve my goals, she helped me shoot well over my own expectations. Her expert knowledge and self motivation inspired me to push myself much more than I could have done on my own. My workouts with her were constantly evolving and growing as my endurance and strength grew. No two workouts were the same and I felt like they were tailored to fit my goals.
--Christy J. age 43
Jennifer is one high-energy trainer that makes your workout engaging and fun. With Jennifer you not only get her extensive knowledge of exercise and lifting techniques; Jennifer has studied nutrition extensively. She will undoubtedly author her own book on nutrition for modern living soon. She always says "Abs are made in the kitchen," and that has certainly proved true for me. If you want an expert to help you unlock your full potential and achieve your desired fitness and health goals, Jennifer is, in my opinion, the best trainer around.
-- Robert age 47
Working out with Jennifer has been so much more than I had expected. I am physically doing things I would never do without her, and feeling stronger. She is an energetic ball of fire full of empowering encouragement that helps me make it through the most grueling workouts. I also love that no two sessions are the same, no getting bored here! I recommend Jennifer for any training level. My husband talked me into going to a trainer as I was recovering from a lengthy illness and needed to build up my endurance. I now see myself getting in better shape than pre illness! I'm so excited and grateful to Jennifer.
--Jessie (age 43)
I recently started my 2nd round of training with Jennifer. The first time I trained with her I had very good results. She is awesome at what she does. She is very knowledgeable, and encouraging. If you train with her and follow her suggestions for your nutrition, you WILL see results.
--Betty Jo (age 52)